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Welcome to the CMHA Quebec Division website.

We are committed to supporting the well-being of Quebecers by preventing the deterioration of their mental health and by providing them with the tools to develop their skills and resilience.

The Canadian Mental Health Association – Quebec Division is a strong voice for the cause of mental health and for social change in Quebec. It is a member of the CMHA network that promotes mental health for all and supports the recovery of people living with mental health problems.

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Mental Health Week 2025

This May 5-11, we will encourage people across Canada to look beyond the surface and see the whole person. Let’s unmask mental health together.

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2026 Push-Up Challenge

The Push-Up Challenge is a free physical activity event that encourages us to take action for mental health. The 2025 Push-Up Challenge is over, but you can already express your interest in participating in the next challenge.

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BounceBack

This guided self-care program is designed to help adults and youth 14 years and older manage mood swings, depression, anxiety, stress and worry. With the right tools and practice, you can BounceBack and reclaim your health.

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What’s New

The state of mental health in Canada? It’s alarming, a new Canadian Mental Health Association report finds.

Research shows that no province or territory is spending what they should be on mental health, in part because they’re not obliged to. Montreal, QC (November 19, 2024) —…

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