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Programs and Services


A free self-care program to help adults and youth 14+ manage low mood, mild to moderate depression, anxiety, stress or worry.

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Talk Today

A program to educate young athletes about suicide prevention and promote the benefits of positive mental health.

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Resilient Minds

A trauma and evidence-informed, peer-led psychological health awareness training program designed by and for first responders.

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General Info on Mental Illnesses

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General Info on Mental Health

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Mental health of Quebecers

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Québec Branches Programs and Services

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