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Welcome to the CMHA Quebec Division website.

We are committed to supporting the well-being of Quebecers by preventing the deterioration of their mental health and by providing them with the tools to develop their skills and resilience.

The Canadian Mental Health Association – Quebec Division is a strong voice for the cause of mental health and for social change in Quebec. It is a member of the CMHA network that promotes mental health for all and supports the recovery of people living with mental health problems.

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Mental Health Week 2024

We all have the capacity to be compassionate, and we know that doing so can make an enormous difference. This year’s Mental Health Week is centered on the healing power of compassion

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This guided self-care program is designed to help adults and youth 14 years and older manage mood swings, depression, anxiety, stress and worry. With the right tools and practice, you can BounceBack and reclaim your health.

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ACT for mental health

This advocacy campaign is a chance to stand up, be counted, and use our voices to press our leaders for universal mental health care. Care that serves and supports every single one of us. Care that enables us all to thrive.

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What’s New

Bell Let’s Talk

Bell Let’s Talk Day takes place on Wednesday, January 24, 2024, and we’re joining this annual event to help make meaningful progress in mental health. The Canadian Mental Health Association…

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CMHA welcomes the creation of 9-8-8, the three-digit suicide prevention line

Montreal, QC (November 30, 2023) – Beginning today, people anywhere in Canada can call and text 9-8-8 if they are thinking about suicide or are worried about someone who is….

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McGill research reveals positive impact of CMHA Ontario’s Talk Today program in Canadian Junior Hockey League

(Montreal/Toronto, Jan. 26, 2023) A new report by McGill University Faculty of Education researchers shows Canadian Mental Health Association (CMHA), Ontario’s Talk Today program is making a positive impact on…

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