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Awareness materials

order our awareness materials for free

Discover our mental health awareness tools, designed to address the most common questions from Quebecers. Developed in collaboration with experts, these resources offer validated content that is accessible to everyone. We encourage you to share them widely to promote better understanding of mental health.

Printed materials are offered free of charge, with only delivery fees applying. Thank you for your commitment to promoting mental health.

How to get help when things go wrong

How to help someone in distress

How to stay balanced to avoid burning out

How to support a loved one living with a mental illness

Understanding your emotions to better accept them

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