Programs and Services

Bounceback

A free self-care program to help adults and youth 14+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Talk Today

A program to educate young athletes about suicide prevention and promote the benefits of positive mental health.

Resilient Minds

A trauma and evidence-informed, peer-led psychological health awareness training program designed by and for first responders.

General Info on Mental Illnesses

General Info on Mental Health

Mental health of Quebecers

Montréal Branch

Québec Branch

Saguenay Branch